Individual Stress Management therapies and programmes

Personal development for individuals. Using a number of therapies, such as hypnotherapy and cognitive behavioural therapy in brief interventions for confidence, fears and phobias, changing unwanted habits. Longer term programmes to make lifestyle changes, such as the facilitated self evaluation (fse) programme to identify areas of personal improvement, and the decluttering programme to make life that bit easier.

Lifestyle coaching can continue for as long as it makes a difference and the MASTERS programme for enhanced performance can apply "from the boardroom to the bedroom".

In addition to treatments for phobias conducted face to face, Encounter has developed a specialised, remote programme for Fear of Flying. This programme can be delivered to anyone, anywhere.