Therapies

Hypnotherapy

Hypnosis is a normal, natural state of deep relaxation and concentration with heightened awareness induced by suggestion.

During hypnosis the power of the mind is used to release stress, tension and pressure, remove negative thoughts, alter unwanted behaviour and alleviate or eliminate a wide variety of problems.

Free initial (diagnostic) session.

Society of Stress Managers - National Register of Advanced Hypnotherapists
The Hypnotherapy Association

Cognitive Behavioural Therapy

Using the twelve protocols of cognitive behaviour to understand and change your thoughts and, thus, your feelings. Applying these protocols to address your symptoms (adverse reactions to an event or events).

Learning cognitive behaviour skills can transform your life, changing your reaction to past, present and future events.

You can change your behaviour by changing your feelings.

You can change your feelings by changing your thoughts.